Lets see... how can i put today. Well today i had a wonderful day staying hydrated and allowing myself PLENTY of sleep. All my home work was done but when i went to the training room... I stood silently watching the trainers on overload! The first and hopefully last time i ever see such calamity! But i give my thanks to them for the help they provide me everyday be it a serious injury or just a simple ice bath. But today myt recovery run suffered from the improper heating that i usually give my legs to help warm up faster and if not recover just that little bit since the workout previously.